Tips
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Here are a few tips I'd like to offer anyone who wants to succesfully lose weight using Weight Watchers.
• For me, exercise is not optional. My goal is to exercise every day. There are some days that I just cant do it due to illness, work or family commitments but if at the end of a week I havent worked out at least 4 times I know I'm not doing enough. Exercise has other benfits besides weight loss. I am so much fitter than I was a year ago. • Track every point. Every tiny thing that goes into your mouth has to be tracked. Some people think that if nobody saw them eat it, that it doesnt count. Your hips saw you eat it, you cant hide anything from them. • Go to the meetings. Stay right to the end. Meetings are full of good ideas, helpful hints and most of all there is lots of encouragement and motivation. • Most vegetables are point free. You can eat as many as you like. • Most fruit is only 1 point. Fruit is a good way to satisfy your sweet cravings. Its also quite filling and so makes a good betwwen meal snack. • Let your family and friends know that you are on weight watchers. You'll be suprised how supportive people will be. When you eat out or eat over at their place you will more likely to be presented with healthy options. • When eating out, order an entree sized meal for your main instead of the full sized mail meal and avoid ordering desert. Just have a coffee. • And finally, when you crave something high in points, stop as ask yourself, "where would that look good on me".
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